Prune Juice Fibre Smoothie Shots
*note, can easy double or triple this recipe to have in bulk!
100g frozen mixed berries (raspberries, blueberries and currants are all high in fibre)
200ml Benefit Prune Juice (not from concentrate)
1 tsp maple syrup
1 tsp ground flax seed
⅛ tsp sea salt
Simply add all of the ingredients to a blender until smooth, then pour into an ice cube tray
These are brilliant to have at hand for adding to whip into an instant smoothie, a breakfast bowl, porridge, or even as flavoured ice for a tonic / kombucha
It’s a great way of adding in a few extra grams of fibre to your day!