Prune Juice Fibre Smoothie Shots
Words By
Gavin Cox
These Prune Juice Fibre Smoothie Shots are a quick and tasty way to boost your daily fibre intake—no fuss, no prep, just blend and freeze! Packed with antioxidant-rich berries, flax seed, and naturally sweetened with maple syrup, they’re perfect for tossing into smoothies, porridge, or even sparkling drinks. Make a batch, store them in the freezer, and enjoy a convenient fibre boost whenever you need it.
Prune Juice Fibre Smoothie Shots
You could easily double this recipe to make sure you have plenty to store in the freezer!
Ingredients:
100g frozen mixed berries (raspberries, blueberries and currants are all high in fibre)
200ml Benefit Prune Juice (not from concentrate)
1 tsp maple syrup
1 tsp ground flax seed
⅛ tsp sea salt
Method:
Simply add all of the ingredients to a blender until smooth, then pour into an ice cube tray.
These are brilliant to have at hand for adding to whip into an instant smoothie, a breakfast bowl, porridge, or even as flavoured ice for a tonic / kombucha
It’s a great way of adding in a few extra grams of fibre to your day!
