Benefit Journal

Sharing weekly articles, health stories, inspiration, refreshing recipes, and expert advice from our team. Benefit from a world of vitality and well-being.

The Overlooked Link Between Perimenopause and ADHD in Women: Lizzy’s Story

The Overlooked Link Between Perimenopause and A...

Perimenopause is a natural phase of life, but for many women, its effects go far beyond...

The Overlooked Link Between Perimenopause and A...

Perimenopause is a natural phase of life, but for many women, its effects go far beyond...

Menopause Nutrition: Your Questions Answered

Menopause Nutrition: Your Questions Answered

Menopause can feel like a plot twist you didn’t ask for. Hormones shift, your body changes,...

Menopause Nutrition: Your Questions Answered

Menopause can feel like a plot twist you didn’t ask for. Hormones shift, your body changes,...

Brunch Goals: Mexican Eggs

Brunch Goals: Mexican Eggs

A breakfast fit for champions! Mexican eggs: full of flavour and loaded with protein. 

Brunch Goals: Mexican Eggs

A breakfast fit for champions! Mexican eggs: full of flavour and loaded with protein. 

Recipe: Berry Boost Smoothie

Recipe: Berry Boost Smoothie

Looking for a delicious way to nourish your body and boost your energy? Our Berry Boost...

Recipe: Berry Boost Smoothie

Looking for a delicious way to nourish your body and boost your energy? Our Berry Boost...

recipe
Endometriosis: Charlotte's Story

Endometriosis: Charlotte's Story

Thank you so much for chatting to us about your endometriosis experience, Charlotte! Let's jump in......

Endometriosis: Charlotte's Story

Thank you so much for chatting to us about your endometriosis experience, Charlotte! Let's jump in......

wellbeing
Understanding Menopause: A Natural Phase of Life

Understanding Menopause: A Natural Phase of Life

What is Menopause?Menopause is officially defined as the point in time when a woman has not...

Understanding Menopause: A Natural Phase of Life

What is Menopause?Menopause is officially defined as the point in time when a woman has not...