Quick and Delicious Overnight Oats Recipe

Looking for a nutritious and easy breakfast? Try this quick and delicious overnight oats recipe! It's perfect for busy mornings when you need a healthy start to your day.


  • 1/2 cup mixed oats (jumbo and quick cooking)
  • 1/2 cup oat milk
  • 1 tbsp chia seeds
  • 2 tbsp Benefit Prune Juice
  • Handful of pomegranate seeds
  • 1 tsp coconut sugar or maple syrup
  • Small pinch of salt


  1. Prepare the Base: Combine the prune juice and chia seeds in a jar. Let this mixture sit for a few minutes, allowing the chia seeds to absorb the juice and swell.
  2. Oats Options:
    • Warm Porridge: If you prefer a warm breakfast, heat the oats, coconut sugar (or maple syrup), salt, and oat milk in a pot over medium heat. Cook until the oats are tender and the mixture is creamy.
    • Overnight Oats: For a quick and convenient morning meal, add the oats, coconut sugar (or maple syrup), and salt directly on top of the chia and prune juice mixture. Pour in the oat milk, stir well, and let it soak overnight in the refrigerator.
  3. Finishing Touch: In the morning, top your oats with a handful of juicy pomegranate seeds.
  4. Serve and Enjoy: If you made the warm porridge version, you could enjoy your oats piping hot, or you can enjoy them refreshingly cold if you opt for overnight oats.

This recipe is delicious and packed with nutrients to kickstart your day.