The Power of Prune Juice for Constipation

Prune Juice: A Natural Elixir for Digestive Health and Beyond

Prune juice, made from dried plums (prunes), is a time-tested natural remedy known for its impressive health benefits—especially when it comes to digestion. While often associated with older generations, prune juice is gaining renewed attention as a functional beverage for all ages.

One of the most well-known benefits of prune juice is its ability to relieve constipation. This is due to its high sorbitol content—a sugar alcohol that draws water into the intestines and promotes regular bowel movements. Additionally, prune juice contains fibre, which helps maintain digestive health and supports a healthy gut microbiome.

But the benefits of prune juice go beyond digestion. It’s rich in vitamins and minerals such as potassium, iron, and vitamin B6. Potassium supports heart health by helping to regulate blood pressure, while iron helps combat fatigue and supports red blood cell production. Vitamin B6 aids in brain development and function.

Prune juice is also a powerful source of antioxidants, particularly phenolic compounds, which combat oxidative stress and may help reduce inflammation in the body. These antioxidants can play a role in protecting against chronic diseases like heart disease and certain cancers.

For those watching their sugar intake, it’s worth noting that prune juice is naturally sweet but still contains natural sugars. Moderation is key—aiming for a small glass per day can provide benefits without going overboard.

Incorporating prune juice into your routine is simple: drink it on its own, mix it into smoothies, or use it as a base for healthy sauces and marinades.

In short, prune juice is more than just a digestive aid—it’s a nutrient-rich beverage that supports overall health in a gentle, natural way.

Our Prune Juices.
Firstly, our not-from-concentrate Prune Juice is made from 100% squeezed prunes with added multivitamins. It's a straightforward choice for those seeking the natural benefits of prune juice.

Secondly, we have our 100% Pure Prune Juice with Multivitamins, which combines the goodness of prune juice with essential multivitamins. This product offers a comprehensive approach to wellness, ensuring you receive not only the natural laxative properties of prune juice but also a boost of vital nutrients to support overall health.

And then for those who are currently pregnant, we have our Benefit Juice Women's Health Pregnancy Juice, offering a pasteurised blend of prune, apple and ginger with added vitamins. This Benefit Juice also has added Folic Acid and other essential vitamins for during pregnancy. However, if you are pregnant you will need to seek additional folic supplementation as our juice provides 25% of the recommended daily intake of folic acid. 

No matter which product you choose, you can trust us to deliver high-quality and delicious-tasting products, making it easier than ever to incorporate the benefits of prunes into your daily routine.

If you're interested in learning more, head to the NHS website for information about the vitamins and minerals packed into our juices.